Day

Early Morning

9 am

12 am

1:30 am

5 pm

8 pm

Bedtime

Monday

½ milk

Fruit Pancake

Banana

Chicken fried rice

Cocoa milkshake

Pan-fried Salmon with cauliflower and shell pasta

½ milk

Tuesday

½ milk

Boiled Eggs

Apple slices

Tomato, Tofu, and fish with rice

Chicken cutlet

Corn rice

½ milk

Wednesday

½ milk

Vegetable Vermicelli

Orange Slices

Chicken noodles

Papaya Slices

Zucchini, carrot, and beef with rice

½ milk

Thursday

½ milk

Thick Pancake

Nuts(Powdered form)

Egg Paratha

Banana Fritters

Fried rice

½ milk

Friday

½ milk

Bread Omelet

Sweet Potato Sticks

Scrambled eggs with veggies or Chapati

Fresh Apple juice

Tomato and mixed beans pasta

½ milk

Saturday

½ milk

Sweet Corn congee

Chicken Soup

Spinach Pancakes

Banana

Choy sum and chicken with brown rice

½ milk

Sunday

½ milk

Banana and cornflakes with milk

Papaya

Egg fried rice

Dates milkshake

Vegetable Oatmeal

½ milk